Today’s gratitude focus is on a good or happy memory. During times of difficulty, we can get overcome with unhappy memories and the spiral of focus is negative.
Today, take a deep breath and take a mindful moment to focus on happy memories. Dig deep and remember those times where you laughed, smiled and enjoyed the moment.
Share that memory with people. It can be face to face or through social media. It doesn’t matter except to spread happiness!
Tips:
Mindful Gratitude
Gratitude Meditation:
Education's Voice 