Mindfulness in the Classroom- Spring Mindfulness

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The different seasons allow us to explore mindfulness with children in different ways. Spring allows our senses to come alive and examine our senses in a way like no other season.

Celebrate that Spring has sprung with these mindfulness activities.

Flower Breathing

Each day we take about 20,000 breaths. This automatic bodily response keeps us alive and helps to regulate our emotions. When we bring attention to our breathing, we take control of our emotions and reactions through mindful purpose.

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First, get children decorate their own five petaled flower for meditation. For older children, have them add their own positive mantras that they want focus on.

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Once complete, have the children place it near where they work. They trace the flower and Inhale, hold at the point and focus on the positive mantra (if added), exhale and keep going until you’ve gone around the whole flower. Then touch the centre, breathe deeply and close their eyes for a moment.

Cloud Meditation

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Children have a natural mindfulness, particularly when it comes to nature. Now that Spring has begun to peak out from behind the greyness of Winter, the cloud meditation taps into this natural inquisitiveness.

How to do Cloud Meditation:

– Have children sit or lie down with a good view of the clouds.
– Begin by having them take five deep mindful breaths.
– Ask them to stare at the clouds while you ask them these questions to guide the meditation.
Are the clouds fluffy or thin?
Are they moving?
Are they making shapes of things you know?
Are they all the same colour?
What does the sky look like behind the clouds?
– Give them some silent time to just gaze and mindfully explore the clouds.
– Complete the meditation by discussing what they noticed and what emotions were felt.

Sensory Meditation

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Spring brings rebirth to our senses as flowers begin to make their way towards the warm rays of the sun, animals come out of hibernation and the world comes alive once again. Spring allows us to mindfully explore our five senses: sight, taste, Smell, touch and hearing.

Dedicate a week to the senses; appoint each day to a different sense.

– At the beginning of the day, identify the sense to focus on and discuss what they are already noticing. Then, decide to notice that on a given signal. (This could be the ringing of a bell, code word, etc.)
– Have children take a minute to notice.
– Guide them by asking them questions:
-Have you noticed something or someone you have never noticed before?
-How many different things are you noticing? (I always surprise myself when I   buy a new car and all of a sudden you notice that car EVERYWHERE!)
– Have the children make a mental note about this #mindfulmoment and congratulate themselves for being in the present and proceed with their learning/work.

Mindful Healthy Eating

Spring brings a burst of fresh fruits and vegetables. Explore mindful healthy eating by trying a variety of new foods. Find the instructions to facilitating mindful eating here: https://educationsvoice.wordpress.com/2016/02/27/mindfulness-in-the-classroom-mindful-eating/

Easter Yoga

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Spark the imagination through the use of these amazing Easter Yoga Poses and Easter Egg Hunt: https://www.kidsyogastories.com/easter-yoga-poses-game/

Happy Spring Everyone!

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Mindful Reflection – A 2018 Mindful New Year’s Resolution

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I will admit, I am not a fan of New Year Resolutions. Honestly, I don’t think most people are fans. However, year in and year out we make resolutions, break resolutions and then make them again.

What is a resolution? It is something which a person resolves to change- an undesired trait or behaviour-to accomplish a personal goal or otherwise improve their life.

Last year I decided to look at resolutions differently and make some that allowed me to develop more deeply my mindful practice, thus improving my life. You can read last year’s resolutions here. If you read yesterday’s 2017 reflection here, than you know those simple resolutions have now become my new Mindful Precepts, rules to live by.

I have another confession, my 2018 resolution was decided over a month ago by a kind and thoughtful person whom gave me an amazingly appropriate gift. She gave me a little book called A Sentence a Day Journal. The blurb for the book says, “Put pen to paper everyday to capture unique insights into your life.”

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Wow! Amazing right? This is a gift of Mindful Reflection. To take a moment each day to mindfully reflect on one single aspect of your day and allow yourself to be in that moment and allow yourself to solidify it in a few words allows you to take ownership of that moment,the epitome of Mindfulness. When you are reflective, you create a space for yourself that allows you to begin to notice your own internal experiences. It allows you to stay connected to your own passions in life.

My book has 366 different questions which I will use daily for 3 years allowing myself to Mindfully Reflect on my day. But, you don’t need a book or questions to make your own 2018 Mindful Reflection Book.

How to Create Your Mindful Reflection Book:

You will need:
– A small notebook that can hold at least 365/6 sentences!
– A pen
– 2- 5 minutes of time daily

At the end of each day, take a few minutes to mindfully reflect on one or two GOOD things that have happened to you that day. Some days will be easier than others. But, the key is pressing yourself to reflect on the good in each day and OWNING it by writing it down.

Allow yourself to waddle in the gratitude of that moment that has occurred, that it has enhanced your life that day. The more you identify the positives in life, the more positives occur. An attitude of positivity grows positivity (in the same way an attitude of negativity grows negativity).

Write down at least one sentence to celebrate that GOOD moment of your day (date it as well). Then, at least once a month, go back and read all the good things that have happened in your life. Allow yourself to appreciate those times.

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By allowing ourselves to Mindfully Reflect daily on positive aspects in our lives, we can begin to improve the quality of our thoughts, reactions and intentions.

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Note: You can begin Mindful Reflection at any time of the year. The key is to do it over a long period of time to develop a habit of positivity and gratitude that can improve your quality of life.