Book Review – What’s Going On Inside My Head? By: Molly Potter

The importance of children’s Mental Health has been hitting the mainstream of societal concerns. The importance in developing positive mental health strategies is now being seen by parents, carers, educators and health care practitioners as a basic life skill. But, sometimes we can find it hard to explain to children what positive mental health is all about.

Molly Potter has created an amazing book that breaks down positive mental health into its different aspects in a child friendly way. Each chapter focuses on a different area of positive mental health in terms that are not over simplified but in a way that helps children grasp mental health concepts that can support them for life. Each two paged chapter is beautifully illustrated by Sarah Jennings and opens up discussions between parent/carer/educator that allows children to learn more about what is happening inside their head in 12 individualised areas. Everything from, “How should I think about myself? to “What do I do with emotions?” to How can I improve my thinking habits?” are a part of this book. Finally, there is a three page section on “Guidance for parents and carers” that provides tips for supporting positive mental health and help develop resilience.

This is definitely a book every home and school should have and use to support the development of positive mental health in children.

This book can be bought at Bloomsbury: https://www.bloomsbury.com/au/whats-going-on-inside-my-head-9781472959232/

or Amazon: https://www.amazon.co.uk/Whats-Going-Inside-Head-conversations/dp/147295923X/ref=sr_1_5?keywords=Molly+Potter&qid=1559470260&s=gateway&sr=8-5

Children’s Mental Health Week

The week of 4th February 2019 is Children’s Mental Health Week.

This is championed in the UK by Place2Be https://www.place2be.org.uk supported by HRH Dutches of Cambridge.

We teach children how to write, read, add and subtract along with a whole host of other subjects. Those things are important towards helping them to be successful members of society.

However, if children don’t have the skills and strategies to cope with the stresses that come with the access and use of that knowledge and becoming members of society, they will not be as successful as they can be.

Together, whether we are parents, teachers, club/team leaders or the general public, we need to be actively engaged in giving our children the tools needed for a positive mental health now and in the future.

The development of mindfulness in children can support this positive mental health development.

A number of strategies can be found here for free: https://educationsvoice.wordpress.com/mindfulness-in-the-classroom-series/

Share your ideas and activities in the comments.

If you have missed the official week, that is ok. The development of positive mental health in children is for all year long and not just for one week.

Find more mindfulness strategies for teachers, 100 Ideas for Primary Teachers: Mindfulness In The Classroom published by Bloomsbury Publishing.