Developing mindfulness is important and, in these stressful times, it gives children the tools to deal with the stresses and anxieties of life in a powerfully positive way.
The #MindfulnessForChildrenChallenge is an opportunity for children to try a number of strategies, find what works for them and use them as required.
This page will host all the 30 challenges to be used as and when you want to take up the strategies.
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