Day 28- #MindfulnessForChildrenChallenge

The feel of sand beneath your feet, the sound of waves crashing on the beach, the smell of sea water in the air and the sight of the sun rising and setting in the blue sky. What more could you want from a place to relax and recharge?

In research published by Health & Place , subjects living along the coastal regions reported better health and well-being.

Richard Shuster, PsyD, clinical psychologist says, “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace. Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

He goes on to say that the rhythmic sound of the crashing waves kind of de-stimulates our brains. The noises combined with the visuals, activates your parasympathetic nervous system, which is, as Shuster says in his podcast on The Daily Helping , “responsible for slowing us down and allowing us to relax and feel more engaged.”

In addition, the simple act of touching the sand makes you feel happy and relaxed. “The physical sensation of putting your feet in warm sand causes people to relax,” says Shuster.

This is great if you live by the sea and if you have time to get to the seaside. But, most of us, at this moment in time, do not have that capability and may not have that capability for some time.

So, how can we use mindfulness to virtually get us to the seaside?

Visual Meditations: play videos of beaches and waves crashing on the shore.


Focus children on the rhythm of the waves, the sound of the sea and the sky around it. Reminding them to take long Mindful breaths and allowing all worries to drift along like a cloud.

For a few moments, instruct them to close their eyes and imagine they are on that beach, with their toes in the sand and a warm breeze on their face.

Here are some ocean Meditations that would be good for children and adults:
Morning Meditation Ocean Sunrise – https://youtu.be/UpXMeZuWWR0
Misty Beach Ocean Waves – https://youtu.be/E7qRkUYu580
Nice Ocean Waves – https://youtu.be/V-_O7nl0Ii0
One Moment Ocean Meditation – https://youtu.be/RlOZ02HgAnE
Meditation on the Beach – https://youtu.be/jJkEiw6Gh0U

Don’t forget to share your child’s mindfulmoment and successes by using the hashtag #MindfulnessForChildrenChallenge in the comments, on Twitter @Ed_Tmprince or on Facebook at Education’s Voice – Mindfulness ( https://www.facebook.com/educationsvoice/ ).

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