The feel of sand beneath your feet, the sound of waves crashing on the beach, the smell of sea water in the air and the sight of the sun rising and setting in the blue sky. What more could you want from a place to relax and recharge?
In research published by Health & Place , subjects living along the coastal regions reported better health and well-being.
Richard Shuster, PsyD, clinical psychologist says, “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace. Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”
He goes on to say that the rhythmic sound of the crashing waves kind of de-stimulates our brains. The noises combined with the visuals, activates your parasympathetic nervous system, which is, as Shuster says in his podcast on The Daily Helping , “responsible for slowing us down and allowing us to relax and feel more engaged.”
In addition, the simple act of touching the sand makes you feel happy and relaxed. “The physical sensation of putting your feet in warm sand causes people to relax,” says Shuster.
This is great if you live by the sea and if you have time to get to the seaside. But, most of us have very busy lives that don’t allow for this and, if you are a teacher, you know that seaside visits are few and far between for your children with some never actually getting to a beach unless it is a school trip.
So, how can we use mindfulness to virtually get us to the seaside?
Top Tips for a Virtual Seaside Visit
1- Visual Meditations: play videos of beaches and waves crashing on the shore.
Focus children on the rhythm of the waves, the sound of the sea and the sky around it. Reminding them to take long Mindful breaths and allowing all worries to drift along like a cloud.
For a few moments, instruct them to close their eyes and imagine they are on that beach, with their toes in the sand and a warm breeze on their face.
Here are some ocean Meditations that would be good for children and adults:
Morning Meditation Ocean Sunrise – https://youtu.be/UpXMeZuWWR0
Misty Beach Ocean Waves – https://youtu.be/E7qRkUYu580
Nice Ocean Waves – https://youtu.be/V-_O7nl0Ii0
One Moment Ocean Meditation – https://youtu.be/RlOZ02HgAnE
Meditation on the Beach – https://youtu.be/jJkEiw6Gh0U
2- Blue Sky Meditation– display pictures of the blue sky like these:
Play quiet meditation music or nature sounds as you guide the children to focus on the photo and take deep mindful breaths.
Or use these lovely Blue Sky Meditations:
Blue Sky & Cloud Meditation – https://youtu.be/tOf2VRZA-Rc
Blue Sky Meditation (Children’s visualisation) – https://youtu.be/5qoU_XBkm3g
White Clouds on Blue Sky Meditation – https://youtu.be/TWaQwDqERqE
Floating on a Cloud – https://youtu.be/kyQAKcWYtsk
Or, take the children outside on a nice day have them sit or lay back and focus on the clouds as you guide them through deep breathing. (Remind them not to look directly at the sun.)
3- Sand Play– Many Early Years classrooms and units have sand trays for children to play in and that is good. But, in addition, they need trays and larger areas with sand where you encourage children to take off their shoes and wiggle their toes in the soft, shifting sand. Allow children to use various body parts to explore the feeling of sand and get them to focus on the feel, warmth or coldness of the sand against their skin.
I have been compiling useful videos for the Blue Sky & Ocean Mindfulness on YouTube HERE.
By mindfully understanding and enjoy the gifts of nature, we can allow ourselves to relax and be in the present moment.
Find more mindfulness strategies for children and adults here: www.educationsvoice.wordpress.com or for more ideas for teachers, 100 Ideas for Primary Teachers: Mindfulness In The Classroom published by Bloomsbury. More information can be found here.