Attitude of Gratitude

It is New Years Eve. Today is the day when we should take stock of the year pass and make plans for the year ahead.

Most of us would never have guessed that 2020 would have been a whole humankind rubbish year. Most have had to put their lives on pause and forego all the things that make life bearable: hugs, kisses, get togethers, travel, simple human connection. Most would agree we have lost control of some of our lives either by choice or social duty directive.

Despite this, no matter how we are feeling at this moment, we have survived to this point. As 2021 is only hours away, we still need to take stock of the positives, no matter how small: spending more time with your most immediate family, learning to cook or bake, gardening, spending time in nature, tackling technological challenges to be able to connect on some level with loved ones, taking care of our neighbours more, coming to the realisation of what is most important in life.

We need to end 2020 with gratitude. If we don’t, than it has beaten us. We have the power to not let this happen.

We need to start the new year with gratitude as well. Have the attitude of gratitude in 2021.

Here are some Top Mindful Gratitude Strategies:

1- Guided Meditations: Some people have a hard time starting a practice of Mindful Gratitude. Our negative thoughts push away the positivity or we just don’t know where to begin. Start the day with a Guided Meditation for Gratitude. Allow the meditation to guide you through your exploration of gratitude. Here are some nice Gratitude Meditations: https://www.youtube.com/playlist?list=PL76Tcrfnqwv5Mxt47DEZaZ1s6Ps3L3tL6

2- Make a List… one thankful thought at a time. You don’t have to make a long list to develop gratitude. You don’t even need a fancy sheet of paper or notebook. Just start a list. Begin each day by writing one thing you are grateful for. You can make a rule that you always have to write something different or you can repeat things. It doesn’t matter. But, at the end of the year, you will have a list of 365 things that brighten your life.

3- Gratitude Jar: Get a Jar. Decorate it if you like. But, you don’t have to. Each week, write a little note with the date and what has made you grateful and put it in the jar. When you are feeling low, take out the jar and read your little notes and remember there is good in your life.

4- Thank You Notes/Cards: Each week, choose one person or group of people that have make a difference in your life (big or small). You can do this anonymously if you like. It doesn’t matter. Just write the note and ensure they get it. Expressing gratitude makes both you and the receiver feel better.

5- #AttitudeOfGratitude– Join me periodically on Twitter or my Facebook page ALL YEAR and share your moment of gratitude or read the moments of gratitude of others using the hashtag #AttitudeOfGratitude. It will uplift your spirits and the spirits of others to see the positivity even on the darkest of days.

How do you keep yourself doing any of these things? Set yourself an alarm on your phone. A simple daily or weekly alarm that reminds you to take that moment now to be grateful, to find the positives of the day, week or life in general and reflect on them for at least a moment. They will become little miracle moments where we can bask in positive thoughts despite the storm blowing around us.

Life will not always be a bed of roses and 2021 will continue to have some of the same challenges 2020 gave us.

How you react to those thorns in the bed of roses will set the scene for your everyday life. Mindful gratitude reminds us to appreciate the scent of those roses.

Mindful Reflection – A 2018 Mindful New Year’s Resolution

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I will admit, I am not a fan of New Year Resolutions. Honestly, I don’t think most people are fans. However, year in and year out we make resolutions, break resolutions and then make them again.

What is a resolution? It is something which a person resolves to change- an undesired trait or behaviour-to accomplish a personal goal or otherwise improve their life.

Last year I decided to look at resolutions differently and make some that allowed me to develop more deeply my mindful practice, thus improving my life. You can read last year’s resolutions here. If you read yesterday’s 2017 reflection here, than you know those simple resolutions have now become my new Mindful Precepts, rules to live by.

I have another confession, my 2018 resolution was decided over a month ago by a kind and thoughtful person whom gave me an amazingly appropriate gift. She gave me a little book called A Sentence a Day Journal. The blurb for the book says, “Put pen to paper everyday to capture unique insights into your life.”

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Wow! Amazing right? This is a gift of Mindful Reflection. To take a moment each day to mindfully reflect on one single aspect of your day and allow yourself to be in that moment and allow yourself to solidify it in a few words allows you to take ownership of that moment,the epitome of Mindfulness. When you are reflective, you create a space for yourself that allows you to begin to notice your own internal experiences. It allows you to stay connected to your own passions in life.

My book has 366 different questions which I will use daily for 3 years allowing myself to Mindfully Reflect on my day. But, you don’t need a book or questions to make your own 2018 Mindful Reflection Book.

How to Create Your Mindful Reflection Book:

You will need:
– A small notebook that can hold at least 365/6 sentences!
– A pen
– 2- 5 minutes of time daily

At the end of each day, take a few minutes to mindfully reflect on one or two GOOD things that have happened to you that day. Some days will be easier than others. But, the key is pressing yourself to reflect on the good in each day and OWNING it by writing it down.

Allow yourself to waddle in the gratitude of that moment that has occurred, that it has enhanced your life that day. The more you identify the positives in life, the more positives occur. An attitude of positivity grows positivity (in the same way an attitude of negativity grows negativity).

Write down at least one sentence to celebrate that GOOD moment of your day (date it as well). Then, at least once a month, go back and read all the good things that have happened in your life. Allow yourself to appreciate those times.

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By allowing ourselves to Mindfully Reflect daily on positive aspects in our lives, we can begin to improve the quality of our thoughts, reactions and intentions.

#MindfulReflection

Note: You can begin Mindful Reflection at any time of the year. The key is to do it over a long period of time to develop a habit of positivity and gratitude that can improve your quality of life.

Mindful Precepts

That week between Christmas and New Year seems to be a bit of a black hole in time that gives us time to reflect on the past year. At times it can be the sense of melancholy, considering the things lost or changed in the last year. But, then again, those losses and changes gives opportunities to new adventures, friendships and ideas.

So, I now look back on my last year and revisit what my Mindful New Year Resolutions were and how successful I was in achieving what I set out to do.

My 2017 Mindful New Year’s Resolutions were: (You can find the post here.)

To BREATHE: ACHIEVED! Breathing became my anchor as I put myself out there; taking the steps away from the comfort of the known to the excitement of new challenges and experiences that, honestly at times, took my breath away!
To Be Present: ACHIEVED! Finding the “Rose” of each day is what got me through the most difficult ones and enhanced the most joyful ones.
To Let Go: ACHIEVED! Sometimes, things just don’t work out in the way you envisioned and letting go of that has been a challenge for me. But, each day the grip gets less and my new future gets brighter.
To Be Grateful: ACHIEVED! Gratitude filled my life this year in so many ways and from some of the most unexpected places.
To Be Positive: ACHIEVED! Positivity has been a big theme of the year. I have found myself being the model of positivity, the cheerleader of positivity and the receiver of positivity. Positivity can change a life.
To Believe In Myself: ACHIEVED! At times, this has been difficult. Humans are so critical of themselves. The diversity in our abilities, thoughts and actions can make us question our own ability and compare ourselves to others who are oranges and you are an apple. But, mindful perseverance helped me to have greater faith in myself.

So, a successful year of Mindful Resolutions all in all! It was rough at times. But, that is life isn’t it.

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The one thing I have come to realise that these these resolutions shouldn’t be resolutions. These should be something we strive for everyday of every year! These need to be our Mindful Precepts, rules to live by.

If we live by the precepts, we can enjoy our lives, our jobs, ourselves… We can also help others to enjoy their lives, their jobs and theirselves. If we can do that, we add our bit to making this a better world.

What are your Mindful Precepts? What have you learned are Rules to Live By?
#MindfulPrecept

Read about my 2018 New Year’s Resolution here- Mindful Reflections.

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