Life is extremely stressful right now. The very word “pandemic” sends blood pressures soaring. Then as the weeks turn to months, the sense of exhaustion, anger, frustration and being fed-up can wreck havoc on your on mental health and well-being.
Sometimes we just need to stop and remind yourself to be here and now and appreciate the moment. A few minutes… or even seconds of mindfulness can have a positive impact on your day.
Here are some quick strategies to try to support positive mental health and well-being.
Take each strategy one day at a time and make it your challenge for the day.
Part 1– Shoulder Relaxation
Part 2– Mindful Object
Part 3- Mindful Handwashing
Part 4- Everyday Mindfulness
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