It is at this time of the year that we can sit back and reflect on the year gone. For me, there have been many highs and a few lows. However, the one constant in my life has been this blog. Sharing mindfulness with others is always one that gives me peace and joy. This year I wrote 30 new posts. So, with excitement, I have looked over the data and can happily reveal the Top 10 Blog Posts of 2017.
#10– 100 Ideas for Primary Teachers: Mindfulness in the Classroom (the book): This Post is a bucket list ticker for me. It is about my book published by Bloomsbury, where it can be bought and a definite high point of 2017.
#9– Mindfulness in the Classroom- Using Play Dough Part 1: Play Dough has been known for its therapeutic properties. The squishing and pounding, pinching and moulding provides a Kinesthetic/ kinaesthetic learning opportunity that can be used to enhance the development of mindfulness. This post gives you a simple recipe, how to do a Play Dough Meditation and how to make a mandala with Play Dough.
#8– Teacher and Leader Mindfulness – Christmas Mindfulness: Christmas is a stressful time of the year for most people. Add 30+ Christmas happy children, several Christmas performances and Christmas parties on top of the normal day to day life of a teacher, and the Christmas time stress doubles. This post outlines four weekly challenges for Christmas to help calm the anxiety and stress of the season.
#7– Teacher and Leader Mindfulness- A Mindful Ofsted- Top 5 Tips: This Post outlines how we can prepare before hand for a more mindful way that allows us to show our schools at their best.
#6– Mindfulness in the Classroom- Colour Meditation: Refocusing without judgement is a positive mindful activity that allows children to take a breather, allow a moment to step back from the work and then continue in a mindful way that allows for maximum progress. This simple Colour Meditation allows for quick refocusing in the Classroom.
#5– Mindfulness in the Classroom- Mindful Assemblies: when developing mindfulness in a school, it is important that it becomes part and parcel of school life, this includes Assemblies. This post is filled with whole school mindfulness strategies to keep a school mindful.
#4– Teacher and Leader Mindfulness – Holiday Mindfulness To Do List: Holidays/Vacations are important times (and much needed) for educators. There is no debate regarding the stress caused by working in schools. So, Taking holidays seriously as a time to recover and refresh is important. This To Do List helps get us back on the right track.
#3– Mindfulness in the Classroom – Top Test Taking Tips: National testing is a part of education systems across the world. Every year, millions of children (and adults) sit down for timed, standardised tests. The anxiety levels hit an all time high. For some people, this adrenaline rush helps them. However, for many more, this stress doesn’t allow them to be at their best. These mindful tips can help make a difference and allow children to shine.
#2– Mindfulness in the Classroom-Using Play Dough Part 2: who doesn’t like Play Dough? You can mash it, hit it, squish it and roll it. In this post, we look at how to use it as part of mindfulness development by making worry stones, finger labyrinths and stone towers.
#1 – Top Tips – Mindfulness and Tinnitus: This Post hit a need beyond just those in education. Tinnitus is a scared and annoying condition. There is no cure. Thus, those that suffer from Tinnitus have to learn to live with it and mindfulness is one way.
This is a fantastic and diverse list that I am proud of.
A special thanks go to family, friends and followers for indulging me and allowing me to share. I wish you and yours an amazing and mindful 2018!