2017 – The Year of Mindfulness

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I find it interesting that a random date can have so much significance. Why should the 1st January mark the beginning of a new year, the beginning of fresh starts or a difference of such significance that copious amounts of sparkly beverages and loud fireworks blast into the air?

We should treat each new day with the same exuberance and positive outlook that we use to celebrate a new year on a calendar.

Earlier this week I shared my Mindful New Year’s Resolutions. Life is not easy. As we go about our lives, it can feel like a roller coaster. Some days are exciting, peaceful and perfectly awe inspiring and other days plunge us to the very edge of insanity. Taking control of the ride takes daily practice, even for the most experienced.

Even for the most experienced mindfulness practitioners, a refreshing of mindfulness practice can bring us deeper peace and control of our emotions.

So, let’s kick start 2017 and work on developing our own mindfulness so that we can be models for others around us.

#MonthOfMindfulness Challenge will only take a few minutes a day. There will be some tasks that you take to easily and there will be others that will not suit you. That is ok. This is about opening up and building your toolkit of mindfulness strategies.

The #MonthOfMindfulness Challenge can be started on ANY day. So, don’t worry if you don’t begin on 1st January. Just begin on Day 1 and take it one day at a time!

Share the strategies with others, document your progress and give yourself permission to be more mindful in 2017.

Follow me on Twitter @Ed_Tmprince or on Facebook at https://www.facebook.com/educationsvoice/

You can also email me at EVMindfulness@outlook.com .

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Mindful New Year’s Resolutions

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As 2016 quickly comes to an end, our minds reflect upon the year. If we are truly mindful in our reflections, we will accept the problems of the year without judgement and be grateful for those moments of happiness and joy.

It is also at this time of year that we begin to think of New Year’s Resolutions. I am not one to like resolutions. They can be a bit self-defeating at times. However, Resolutions do tend to give us some sort of hope and goal that usually can lead to something better.

This year my New Year’s Resolutions will be mindful.

My Mindful New Year’s Resolutions

To BREATHE: It is the most basic of life reflexes. However, too often we forget to breathe. We hold our breath waiting for things to change or work out better. But, this year, I will just BREATHE!

To Be Present: Life will pass us by if we don’t stop living in the past and worry too much about the future. I need to stop and smell the proverbial roses and enjoy life in this moment.

To Let Go: We seem to plan out our every moment. Sometimes, things just don’t work out in the way you envisioned. That is ok! I will learn from it and then let go.

To Be Grateful: We tend to allow things we are not happy with overshadow those amazing aspects of our lives. I will reflect on what truly matters and be grateful for being able to live this life in the first place.

To Be Positive: In a world filled with negativity, I refuse to stay on that downward spiral and choose to start my own spiral of positivity.

To Believe In Myself: We tend to be a world of pleasers. We try to please everyone and when we don’t succeed, we lose our confidence. I will believe in MYSELF! I will believe in what I am doing, my convictions and my desire to make a difference.

So, there you go! These are my New Year’s Resolutions.

How about you? I don’t mind sharing mine!