There are three fundamental processes required for mindfulness to occur: forming intention, paying attention and adjusting your attitude (Shapiro, Carltion, Astin & Freedman, 2006). Mindfulness is a purposeful act and, the process of becoming mindful, can seem to be selfish in today’s society that deems multi-tasking to be what successful people do to be successful. This is particularly true for educators in as we juggling children, parents, other teachers and leaders and government expectations. Thus, we have people who can not calm their mind and recognise individual thoughts and feelings which leads to fight or flight reactions that are hard wired into our natural reflexes.
Daily meditations that are about 10 minutes in length on a morning can start a day in a calm, mindful mood that can support the day’s work.
How to set yourself up for a successful meditation?
– Find a quiet space where you won’t be interrupted for 15 minutes. I like using headsets to listen to meditations as it helps me block out other noises.
– Sit or lay down in a comfortable position.
– take a couple of deep, mindful breaths to begin to relax your mind and body.
Some meditations that get my day off to a good start:
Being Present- Day 1 of a 7 day series: https://youtu.be/bi1uioesDdo
For Gratitude- Day 2 of a 7 day series: https://youtu.be/S5BR75ySQOo
For Peace and Contentment- Day 3 of a 7 dauy series: https://youtu.be/eDQxQ8dhfug
Self-Acceptance- Day 4 of a 57 day series: https://youtu.be/g-BjFvbsYqs
Letting Go- Day 5 of a 7 day series: https://youtu.be/f97-gZncxGU
To End the Day- Day 6 of a 7 day series: https://youtu.be/tZAmfVKPBCA (NOT a morning meditation.)
For Inner strength – Day 7 of a 7 day series: https://youtu.be/78MPESZn-V4
Ocean Escape: https://youtu.be/ar_W4jSzOlM (Mini Vacation)
Still find 10 minutes hard?
Why not try these 2 minute meditations. No need to close your eyes. Just breathe deeply and watch the screen.
* Note: It is likely other thoughts will invade your meditation. Do not become upset with this. The very act of recognising you are having invading thoughts is an act of mindfulness. Accept that you have had the thought and allow that thought to float away. Do not dwell on the thought and allow it to control you. You control the thought. I assure you if it is an important thought, it will come again at a time more appropriate time.