Today’s gratitude focus is on how others have been helpful to you. Over time we can take for granted the help others give us. It can be as simple as someone holding a door open for you to a big as teaching you how to do something new.
Today, take a deep breath and take a mindful moment to focus on those people that make your life a little better. Really focus on those people and take a moment to let them know you appreciate what they do or have done for you.
Share that memory with people. It can be face to face or through social media. It doesn’t matter except to spread happiness!