End the School Year with Mindful Gratitude

 

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I’m sitting here on a Sunday afternoon in the sunshine contemplating the last three weeks of the school year. There is so much to do. Reports have been finished but still need to be printed and signed, the end of year performance is in it’s last days of prep, school trips are being prepared along with the million of things to prepare for the new school year that begins in only two months time. Children are tired, staff are tired and parents are waiting anxiously for the “tag you’re it” hand over that will be coming shortly. We can get lost in the whirlwind of the last few days.

Thankfulness leads to increased well-being and, especially, positive moods by increasing our general happiness that is lasting. The residual effects of happiness stay with us, particularly if we are mindful of the happiness and choose to “waddle” in happiness.

Participating in Mindful Gratitude could be a great way to tackle the end of the year. Spending some time reflecting on the wonder of the year, the achievements, the changes and the time that has passed can offer a respite to the chaos the end of year brings.

Take a look through the Gratitude ideas that may be the perfect solution to celebrating the end of an exciting year.

Thankful Wall– Each day until the end of the year, give each child a post-it note and have the children write one thing they have been grateful for his year. It could be big like mastering multiplication or small like getting to be in the same class as their best friend. Watching the gratitude grow gives children a visual link to gratitude.

Gratitude/Thankful diary– Each child has their own diary that they write, draw or glue in things they are thankful for in their lives. In times of upset, they can look through their diaries to remind themselves of all the things that make them thankful.

Thank You cards or letters– Old school! But, it is a powerful tool allowing children a tangible outlet to show gratitude to the people who have made a difference in their lives!

Gratitude Video– Get the children to work in small groups to make a series of videos acting or telling everyone in a creative way the things they have been thankful for this past year as part of a “Welcome to Your New Class” video for the next year’s class.

ABC Gratitude Book– As a class or as small groups, create an ABC Gratitude book with each letter being something they are thankful for. Have the children illustrate and make into a book to share with younger children.

#WeekOfGratitude– This is a five day activity to help yourself and your children mindfully focus on the good things in life. It is all explained here: https://educationsvoice.wordpress.com/weekofgratitude-mindfulness-development/

Maybe you have a great idea! Share it with us in the comments below and help us all end the year being Mindfully Thankful. It will make us all feel good and focus on the important things in life.

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Mindful New Year’s Resolutions

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As 2016 quickly comes to an end, our minds reflect upon the year. If we are truly mindful in our reflections, we will accept the problems of the year without judgement and be grateful for those moments of happiness and joy.

It is also at this time of year that we begin to think of New Year’s Resolutions. I am not one to like resolutions. They can be a bit self-defeating at times. However, Resolutions do tend to give us some sort of hope and goal that usually can lead to something better.

This year my New Year’s Resolutions will be mindful.

My Mindful New Year’s Resolutions

To BREATHE: It is the most basic of life reflexes. However, too often we forget to breathe. We hold our breath waiting for things to change or work out better. But, this year, I will just BREATHE!

To Be Present: Life will pass us by if we don’t stop living in the past and worry too much about the future. I need to stop and smell the proverbial roses and enjoy life in this moment.

To Let Go: We seem to plan out our every moment. Sometimes, things just don’t work out in the way you envisioned. That is ok! I will learn from it and then let go.

To Be Grateful: We tend to allow things we are not happy with overshadow those amazing aspects of our lives. I will reflect on what truly matters and be grateful for being able to live this life in the first place.

To Be Positive: In a world filled with negativity, I refuse to stay on that downward spiral and choose to start my own spiral of positivity.

To Believe In Myself: We tend to be a world of pleasers. We try to please everyone and when we don’t succeed, we lose our confidence. I will believe in MYSELF! I will believe in what I am doing, my convictions and my desire to make a difference.

So, there you go! These are my New Year’s Resolutions.

How about you? I don’t mind sharing mine!

Christmas Mindfulness – Task 4

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AND BREATHE!

The last performance has been done and the class parties finished. The glitter is being swept up and it is time for a well deserved break.

With a week before Christmas Day, it is time to let go of thoughts of work and time to focus on families and friends. Sure, you may still have lots of shopping, family gatherings or baking to do. But, don’t forget to sit back and watch the twinkling lights!

This week’s task is to BREATHE!  Take time each day to sit back and watch the twinkling lights. It doesn’t matter when or where. It could be early in the morning while it is still dark or at a coffee shop while you take a rest from the hustle and bustle. Just make sure to take that time to focus on the lights and colour, take deep mindful breaths and remember that Christmas is not just about material things. It is a time to reflect and appreciate the present moment.

Merry Christmas!

Extra: Developing Mindfulness in the Classroom this month could also same your sanity. Why not try some simple strategies that will calm the children and bring the gift of mindfulness into their lives.

#WeekOfGratitude – Family Friday

 

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Today’s gratitude focus is on what is good and special about your family. Every family is unique and special. No two families are the same and we need to celebrate those differences!

Today, take a deep breath and take a mindful moment to focus on your family. identify what makes them so special.

Share that memory with people. It can be face to face or through social media. It doesn’t matter except to spread happiness!

Classroom Tips:
#WeekOfGratitude
Mindful Gratitude

Gratitude Meditation:

#WeekOfGratitude – Thankful Thursday

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Today’s gratitude focus is on what you are thankful for in your life.  Being thankful allows us to see the good in things beginning a spiral of positivity.

Today, take a deep breath and take a mindful moment to focus on things you are thankful for.

Share that memory with people. It can be face to face or through social media. It doesn’t matter except to spread happiness!

Classroom Tips:
#WeekOfGratitude
Mindful Gratitude

Gratitude Meditation:

#WeekOfGratitude -Thoughtful Tuesday

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Today’s gratitude focus is on how others have been helpful to you. Over time we can take for granted the help others give us. It can be as simple as someone holding a door open for you to a big as teaching you how to do something new.

Today, take a deep breath and take a mindful moment to focus on those people that make your life a little better. Really focus on those people and take a moment to let them know you appreciate what they do or have done for you.

Share that memory with people. It can be face to face or through social media. It doesn’t matter except to spread happiness!

Classroom Tips:
#WeekOfGratitude
Mindful Gratitude

Gratitude Meditation:

#WeekOfGratitude -Memory Monday

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Today’s gratitude focus is on a good or happy memory. During times of difficulty, we can get overcome with unhappy memories and the spiral of focus is negative.

Today, take a deep breath and take a mindful moment to focus on happy memories. Dig deep and remember those times where you laughed, smiled and enjoyed the moment.

Share that memory with people. It can be face to face or through social media. It doesn’t matter except to spread happiness!

Classroom Tips:
#WeekOfGratitude
Mindful Gratitude

Gratitude Meditation: