Today’s gratitude focus is on what you are thankful for in your life. Being thankful allows us to see the good in things beginning a spiral of positivity.
Today, take a deep breath and take a mindful moment to focus on things you are thankful for.
Share that memory with people. It can be face to face or through social media. It doesn’t matter except to spread happiness!
Tips:
Mindful Gratitude
Gratitude Meditation:
Education's Voice 