The idea for # MonthOfMindfulness Challenge came from a desire to help people develop their mindfulness one day at a time. Too often I hear how a person just doesn’t have time to do one mindfulness. Each day I share a new mindful task to try so that you can see it don’t take loads of time and how being mindful can make you feel better.

Below you will find 30 days of mindful tasks. Take one day at a time and mindfully develop your own practice. Include your class, colleagues and/or family. It can kick start your road to mindfulness that will support your on-going health and well-being and the health and well-being of those around you.

Click on each day to be taken to a different task.


#MonthOfMindfulness Challenge – Developing Mindfulness One Day at a Time

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

Day 22

Day 23

Day 24

Day 25

Day 26

Day 27

Day 28

Day 29

Day 30