#21DaysOfSummerMindfulness Challenge- Day 21 – Developing Mindfulness in Children

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Congratulations! You have made it to the last day of the #21DaysOfSummerMindfulness Challenge! Today we will end on a positive note and show gratitude!

We are a world of moaners. Whinging and moaning about everything from the weather to government is a favourite pastime of the young and old alike. We focus on the bad and are surprised by the good. This leads to a vicious cycle of negativity which then becomes the focus of our attention and anything positive is seen as just a fluke or fleeting moment.

By taking the time to be grateful and lingering in the grateful moment, we start to be mindful of the good things in the world. We start to see more positive things; positivity breeds positivity. We start to see the good in people, we crave it and, when we see it, we want to repeat even more good.

This MUST be modeled to children so that they can see the positive effects that gratitude can have on their personal lives.

Today, the challenge is a FAMILY challenge. I declare today, #RandomActsOfKindness Day!

We get caught up in the hustle and bustle of everyday life; mindlessly moving through the day without a real thought to what is happening to others around you. Today, our mindfulness practice with our children will focus on others. We will do this through random acts of kindness.

During the day, have the family randomly do some form of kindness for another person. It does not require any money, only your own free act of kindness.

If you are finding it hard to come up with some ideas, here are some to get you started.

  • Make a Thank You card for someone thanking them for their love, caring, help or any other thing that person has done for you.
  • Do a chore for a sibling or parent without asking.
  • Smile at a stranger that is looking sad.
  • Tweet or Facebook message a genuine compliment to three people right now.
  • While you’re out, compliment a parent on how well-behaved their child is.
  • When everyone around you is gossiping about someone, be the one to butt in with something nice.
  • Write a positive note and leave it in a random place to be discovered by one or more people.
  • Email or write to a person who has made a difference in your life.
  • Let someone into your lane on your way to or from work.
  • Give someone an unexpected hug!

Have each family member try to do at least three RAKs during the day.

I hope that these past 21 days have given you and your child and opportunity to develop mindful practices that are having a positive effect on your lives.

Please let me know how you are getting on over time.

You can continue to follow via:

Blog: Education’s Voice https://educationsvoice.wordpress.com/

Twitter: @Ed_Tmprince

Facebook: Education’s Voice- Mindfulness https://www.facebook.com/educationsvoice/

 

#PositivePostItDay

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Have you heard of Positive Post It Day? Maybe you have and maybe you haven’t. That is ok.

A few years ago, a young lady in Canada called Caitlin Haacke, decided to take a stand against bullying. She tells her story On Tedx here: http://youtu.be/cElB84gf6uc.

She single handily has started a movement of positivity that is sweeping the world. Her belief that positivity begets positivity that began as an anti-bullying campaign, has led to children and adults alike considering their words carefully and filling the world with kindness, love and appreciation.

The impact of this young lady’s simple idea can be seen in this news report, http://youtu.be/0zLteIn7IS0 and this compilation video of the positive post it notes written in one day, http://youtu.be/87RC1NQgPzQ.

I have been left in awe by the inspiring, clearly mindful activity of gratitude, that has begun. It fits very clearly within my Mindfulness in the Classroom series, particularly Gratitude. These little Random Acts of Kindness can spark a change and belief in the compassion of humankind.

In schools, this is a perfect circle time, PHSCE lesson or Mindfulness activity. In work places, it is a mindful activity that encourages good mental health and well being.

Thus, I purpose we all join Caitlin in her a Positive Post Its and declare together, Tuesday 29th March 2016, #PositivePostItDay .

How can you participate?

1- Share this post with others and tweet, Face Book, Instagram, Snap Chat, etc letting others know about the day. Get it out there! Let me know you are joining us.

2- On the day, no matter where you are (schools, work, businesses, home, online, etc), create and share Positive Post It Notes (Be sure to watch the videos if you want some ideas.). Stick the notes on the walls, windows, books, online social media feeds, ANYWHERE!

3- If you share them online, make sure you tag them as #PositivePostItDay. Let’s paper the world in positivity one post it note at a time!

Time to stock up on Post It notes!