Happy New Year!- Mindful Gratitude

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Gratitude (being thankful) is a fundamental component of mindfulness. To be thankful for the the abundance in our lives as opposed to focusing on the actual material objects is not always readily accepted in our society.

We are a world of moaners. Whinging and moaning about everything from the weather to government is a favourite pastime of the young and old alike. We focus on the bad and are surprised by the good. This leads to a vicious cycle of negativity which then becomes the focus of our attention and anything positive is seen a just a fluke or fleeting moment.

Today, we mark the last day of 2018. Tomorrow we awake to a fresh new year.
Together, let’s end and begin in a state of gratitude. Be mindful of what you have, focus on the feelings those things you do have evoke in you and be humbled by the fact that you are aware and able to take the time to contemplate the good in your life.

This year take some time to start a pattern of mindful gratitude.

Here are some Top Mindful Gratitude Strategies:

1- Guided Meditations: Some people have a hard time starting a practice of Mindful Gratitude. Our negative thoughts push away the positivity or we just don’t know where to begin. Start the day with a Guided Meditation for Gratitude. Allow the meditation to guide you through your exploration of gratitude. Here are some nice Gratitude Meditations: https://www.youtube.com/playlist?list=PL76Tcrfnqwv5Mxt47DEZaZ1s6Ps3L3tL6

2- Make a List… one thankful thought at a time. You don’t have to make a long list to develop gratitude. You don’t even need a fancy sheet of paper or notebook. Just start a list. Begin each day by writing one thing you are grateful for. You can make a rule that you always have to write something different or you can repeat things. It doesn’t matter. But, at the end of the year, you will have a list of 365 things that brighten your life.

3- Gratitude Jar: Get a Jar. Decorate it if you like. But, you don’t have to. Each week, write a little note with the date and what has made you grateful and put it in the jar. When you are feeling low, take out the jar and read your little notes and remember there is good in your life.

4- Thank You Notes/Cards: Each week, choose one person or group of people that have make a difference in your life (big or small). You can do this anonymously if you like. It doesn’t matter. Just write the note and ensure they get it. Expressing gratitude makes both you and the receiver feel better.

Life will not always be a bed of roses. There will always be a thorns along the way. How you react to those thorns will set the scene for your everyday life. Mindful gratitude reminds us to appreciate the scent of those roses.

Happy New Year!

  1. Find more mindfulness strategies for children and adults here: www.educationsvoice.wordpress.com or for more ideas for teachers, 100 Ideas for Primary Teachers: Mindfulness In The Classroom published by Bloomsbury. More information can be found here.
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2017 – The Year of Mindfulness

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I find it interesting that a random date can have so much significance. Why should the 1st January mark the beginning of a new year, the beginning of fresh starts or a difference of such significance that copious amounts of sparkly beverages and loud fireworks blast into the air?

We should treat each new day with the same exuberance and positive outlook that we use to celebrate a new year on a calendar.

Earlier this week I shared my Mindful New Year’s Resolutions. Life is not easy. As we go about our lives, it can feel like a roller coaster. Some days are exciting, peaceful and perfectly awe inspiring and other days plunge us to the very edge of insanity. Taking control of the ride takes daily practice, even for the most experienced.

Even for the most experienced mindfulness practitioners, a refreshing of mindfulness practice can bring us deeper peace and control of our emotions.

So, let’s kick start 2017 and work on developing our own mindfulness so that we can be models for others around us.

#MonthOfMindfulness Challenge will only take a few minutes a day. There will be some tasks that you take to easily and there will be others that will not suit you. That is ok. This is about opening up and building your toolkit of mindfulness strategies.

The #MonthOfMindfulness Challenge can be started on ANY day. So, don’t worry if you don’t begin on 1st January. Just begin on Day 1 and take it one day at a time!

Share the strategies with others, document your progress and give yourself permission to be more mindful in 2017.

Follow me on Twitter @Ed_Tmprince or on Facebook at https://www.facebook.com/educationsvoice/

You can also email me at EVMindfulness@outlook.com .

Mindful New Year’s Resolutions

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As 2016 quickly comes to an end, our minds reflect upon the year. If we are truly mindful in our reflections, we will accept the problems of the year without judgement and be grateful for those moments of happiness and joy.

It is also at this time of year that we begin to think of New Year’s Resolutions. I am not one to like resolutions. They can be a bit self-defeating at times. However, Resolutions do tend to give us some sort of hope and goal that usually can lead to something better.

This year my New Year’s Resolutions will be mindful.

My Mindful New Year’s Resolutions

To BREATHE: It is the most basic of life reflexes. However, too often we forget to breathe. We hold our breath waiting for things to change or work out better. But, this year, I will just BREATHE!

To Be Present: Life will pass us by if we don’t stop living in the past and worry too much about the future. I need to stop and smell the proverbial roses and enjoy life in this moment.

To Let Go: We seem to plan out our every moment. Sometimes, things just don’t work out in the way you envisioned. That is ok! I will learn from it and then let go.

To Be Grateful: We tend to allow things we are not happy with overshadow those amazing aspects of our lives. I will reflect on what truly matters and be grateful for being able to live this life in the first place.

To Be Positive: In a world filled with negativity, I refuse to stay on that downward spiral and choose to start my own spiral of positivity.

To Believe In Myself: We tend to be a world of pleasers. We try to please everyone and when we don’t succeed, we lose our confidence. I will believe in MYSELF! I will believe in what I am doing, my convictions and my desire to make a difference.

So, there you go! These are my New Year’s Resolutions.

How about you? I don’t mind sharing mine!

Prepare Now for a New Year of Mindfulness

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Ok, so you had the best of intentions to start the academic year mindfully. After a restful summer, you were determined to be mindful. But, before you knew it, you were knee deep in teaching, marking and new policies, all thoughts of mindfulness went out the window.

It happens! That is ok. Don’t beat yourself up about it. Make the development of your own mindfulness and the mindfulness of your class your New Years Resolution.

But, we all know that doing anything cold turkey can be counter productive. So, in preparation for the new Mindful year, get in a little mindfulness practice. Over five days, complete a new part.

Part 1 – Shoulder Relaxation

Part 2 – Mindful Object Meditation

Part 3 – Morning Mindfulnes

Part 4  – STOP Meditation

Part 5 – Meditation

Then, in January, join me for a #MonthOfMindfulness. Keep active in your thoughts and conversations mindfulness strategies. Like all things it takes practice and nurturing. Even if you have practiced mindfulness for a while, refreshing your practice will support your mental well being as well as the mental well being if your class and family.