#MindfulFocusChallenge- Day 9: Face Massage Exercise

Massage and the power of touch is naturally relaxing and is a way to reduce these stress hormones. Maria Hernandez-Reid is a researcher at the Touch Research Institute. She says that the lowering of stress hormones not only reduces the feelings of anxiety but also supports a healthier immune system.

Today we will use a simple Cat Whiskers Facial Massage to bring our focus back.

Before you begin:

– Ensure that hands have been washed well.

– Play gentle meditation music in the background.

– Sit or lay down comfortably.

– Take some deep mindful breaths to kick start the relaxation

Cat’s Whiskers Massage

– Use your three middle fingers of each hand and make a W.

– Place the fingers on either side of your mouth, applying gentle pressure.

– Gently sweep your fingers across the face with gentle pressure as if you were drawing cat’s whiskers.

⁃ Notice how your face feels against your fingers.

⁃ Notice how your fingers feel against your face.

⁃ Recognise any emotions or feelings you are having.

– Repeat the sequence as many times as desired.

Respond in the comments, tweet us @Ed_Tmprince or respond on our Facebook page : https://www.facebook.com/educationsvoice/ with #MindfulFocusChallege and let us know how you found this strategy.

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