As I am writing this blog I can hear the tv in the background and character 1 is telling character 2 that the key to stress management is to completely immerse oneself into an activity that engages the mind on something different that the stress that one is having. This reminded me of one of my favourite mindfulness strategies, Mindful Doodling.
The goal of Mindful Doodling is to fully engage with your doodles in a meditative way. It requires slowing down, focusing on the paper and pen and doodling repeatively with full intent. Thus, you become present in the moment.
Thus, mindful doodling:
focuses the mind
calms the body and mind
increases your sense of wellbeing
replaces negative or bored habits
allows you to be present and aware
– markers, pens, pencil colours or crayons
– plain paper
How to do Mindful Doodling?
You don’t need to have any drawing skills for this to work. (This is a good point as I DO NOT have good drawing skills!) There really isn’t any right or wrong way to mindfully doodle. It is not about the end result but about the process that is being taken.
1- Draw, by freehand, a border around the outer edge.
2- In this step you can do one of three things:
Draw a string inside your border. ( A string is a simple curved line/squiggle that will lend structure to your design as your pattern will emerge accordingly from the contours of the string. The string divides the border into sections.)
Draw straight or angled lines free hand within the border dividing the area into smaller sections.
Choose a corner of the border and begin step 3.
3- Start creating your doodle with patterns drawn with a pen or marker along the contours of the string, lines or border. Allow the pattern to reveal itself naturally.
There is no right or wrong. You can use very simple shapes, lines, dots, squiggles and more. Shade as you desire and be mindful of and deliberate with each stroke.
Keep going until you are finished. You will know when this is.
Enjoy your creation!
Remember: There are NO mistakes. So, no erasing is allowed. Embrace the mark you have made and use it to continue your meditative journey of mindfully doodling.
– You can use any size paper you desire. It can be as small as a post it note or as large as a poster. It is up to you. However, I suggest that in the beginning you start on a smaller sheet as you get the hang of this mindfulness activity.
-The finer the points of the pens/markers, the finer the detail will be in the doodles.
Don’t forget to share your child’s mindfulmoment and successes by using the hashtag #MindfulnessForChildrenChallenge in the comments, on Twitter @Ed_Tmprince or on Facebook at Education’s Voice – Mindfulness ( https://www.facebook.com/educationsvoice/ ).