…. and Breathe! A Mindful School Community

It may seem that I have been a bit quiet over the last few months.

As a full time Headteacher (Principal) in a school filled with challenges and in need of lots of TLC, I can easily become overwhelmed by the magnitude of the job.

I tend to throw my whole self into the needs of my school. My passion is deep and I fight tooth and nail for what is right for the children of my school.

I am lucky. I am not alone in my passion. I am surrounded by a group of people (staff and governors) that are equally passionate about what we are doing to change life chances for children. But, we need to take care of one another.

Top Tips for Being a Mindful Member Of a School Community

1- SMILE!

Smiling can change our brain, through this powerful feedback loop. Every day your brain keeps track of your smiles. It knows how often you’ve smiled and which overall emotional state you are in.

On average, children smile over 400 times a day. Whilst happy adults still smile 40-50 times a day, the average, however, is only about 20 times.

So, be mindful of your smiles. They are good for you and good for others.

2- CRY!

I know that for some, crying is seen as a weakness. I don’t see it as a weakness. To me it is a sign of release. I admit, I am an emotional person; always have been. I cry when I am happy, when I am sad, when I am scared, when I am mad, when I am frustrated… I think you get the idea! Crying is a release. Crying allows you to be in this moment in time and release the built up anxiety stored in your body.

A good mindfully driven team understands that and allows each other to have those moments without judgement and with understanding.

3– Show Gratitude and Spread Kindness

Take opportunities to show gratitude and spread kindness. How this looks in each school community will be different depending on the dynamics. Basically, follow the Golden Rule, “Do unto others as you would have them do unto you..” This can be as basic as a hug to as elaborate as a Basket Of Kindness (sharing basket).

4- Breathe!

Breathing is one of the most natural things a person can do and an automatic reflex that is hard wired in our brains. However, we sometimes actually forget to breathe! We hold our breathes as if this will freeze time or stop the inevitable from happening. But, the minute it takes to support a colleague in mindful breathing and a friendly reminder to BREATHE can change a situation and support more than anything else.

It becomes something like a secret code word.

5- STOP! 

What people want sometimes is to be listened to with full interest and intention. Take a deep breath, look them in the eye and LISTEN to what they are saying. Don’t allow your mind to wonder and don’t start formulating a response before they finish talking. To them, what they have to say is extremely important and, many times, they don’t expect an answer or response straight away and will usually appreciate the pause that will be required to formulate your response when they are finished talking or the ability to get their troubles off their chest.

Finally, REMEMBER…

Remember that there are no PERFECT people in the world and because there are no perfect people, we can all get caught up in our own passion and despair.; we all have our own battles. A good Mindful team is one that allows for imperfections and raises up those who that need that extra care.

OUR CHILDREN ARE LOOKING AT US AS THEIR MODELS. Be a GOOD one!

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#MindfulFocusChallenge- Day 13: Hand Washing Exercise

Many psychologists believe that our emotions begin with a physical sensation, positive or negative. When we focus on positive sensations that are calming, we can emotionally become calm.

Today, our mindfulness practice will focus on positive physical sensations to mindfully be in the moment and anchor us in the present.

Washing Hands Meditation

When we wash our hands in warm water, it opens the blood vessels and tricks your brain out of a stressful state.

– When you go to wash your hands, be mindful of the sensation of the water and soap as your rub your palms, between your fingers and on top of your hands. Breath deeply allowing your breathing enhance the feel of water and soap.

– How does this moment feel?

– How is it making the rest of your body feel?

Repeat every time you wash your hands today.

Respond in the comments, tweet us @Ed_Tmprince or respond on our Facebook page : https://www.facebook.com/educationsvoice/ with #MindfulFocusChallege and let us know how you found this strategy.

#MindfulFocusChallenge- Day 12: Shoulder Relaxation Exercise

Many of us hold stress in our shoulders. As the day becomes more stressful, our shoulders become more tense and creep up towards our ears. It is like a primitive form of contracting our muscles to spring into the fight or flight mode. The #mindfulmoment for today is to to take a moment, without judgement, to relax our shoulders and accept the feeling of restfulness that accompanies the moment.

Shoulder Relaxation

– Breath deeply and, on the exhale, allow your shoulders to drop towards the floor as if someone is pressing them downward.

– Continue to breathe deeply for five breaths, allowing your shoulders to slightly rise on the inhale and then completely drop on the exhale.

– Recognise how the muscles feel in the shoulder and neck. Remember, do not judge the tension. Just recognise it is there and release the tension.

Do this at least five times during the day.

This is particularly useful technique to use when having to deal with situations that are escalating into an argument or emotional situation. I also encourage shoulder relaxation in basic deep breathing as part of the everyday practice.

Respond in the comments, tweet us @Ed_Tmprince or respond on our Facebook page : https://www.facebook.com/educationsvoice/ with #MindfulFocusChallege and let us know how you found this strategy.

#MindfulFocusChallenge- Day 10: Smile Exercise

Smiling can change our brain, through this powerful feedback loop. Every day your brain keeps track of your smiles. It knows how often you’ve smiled and which overall emotional state you are in.

On average, children smile over 400 times a day. Whilst happy adults still smile 40-50 times a day, the average, however, is only about 20 times.

So, our mindful focus today is to SMILE a lot!

Smile

– Be mindful of your smiles today.

⁃ Were your smiles self-motivated or due to a reaction from seeing others smile.

– Notice how your body feels when you smile.

⁃ Does your mental state change, even just for a moment?

– Does smiling get easier as the day goes on?

Respond in the comments, tweet us @Ed_Tmprince or respond on our Facebook page : https://www.facebook.com/educationsvoice/ with #MindfulFocusChallege and let us know how you found this strategy.

#MindfulFocusChallenge- Day 9: Face Massage Exercise

Massage and the power of touch is naturally relaxing and is a way to reduce these stress hormones. Maria Hernandez-Reid is a researcher at the Touch Research Institute. She says that the lowering of stress hormones not only reduces the feelings of anxiety but also supports a healthier immune system.

Today we will use a simple Cat Whiskers Facial Massage to bring our focus back.

Before you begin:

– Ensure that hands have been washed well.

– Play gentle meditation music in the background.

– Sit or lay down comfortably.

– Take some deep mindful breaths to kick start the relaxation

Cat’s Whiskers Massage

– Use your three middle fingers of each hand and make a W.

– Place the fingers on either side of your mouth, applying gentle pressure.

– Gently sweep your fingers across the face with gentle pressure as if you were drawing cat’s whiskers.

⁃ Notice how your face feels against your fingers.

⁃ Notice how your fingers feel against your face.

⁃ Recognise any emotions or feelings you are having.

– Repeat the sequence as many times as desired.

Respond in the comments, tweet us @Ed_Tmprince or respond on our Facebook page : https://www.facebook.com/educationsvoice/ with #MindfulFocusChallege and let us know how you found this strategy.

#MindfulFocusChallenge- Day 4: The Smell Exercise


Our world is filled with an overwhelming number of sensory input. Today, we use our sense of smell to focus on ONE thing and consider our emotions during this Mindful Focus activity.

⁃ First, find a comfortable sitting or lying down position.

⁃ Choose a strong scent. It could be your perfume, coffee, an orange, spices, etc. The choices are endless.

⁃ Take two deep, Mindful breaths, play the music and close your eyes.

⁃ Now bring the scent to your nose and inhale deeply.

⁃ Pay attention to what that smell does to your nose or brain.

⁃ What feelings come to the surface?

⁃ Do you have any strong memories attached to the smell?

⁃ How does that make you feel?

⁃ End with a few deep mindful breaths and proceed with your day.

Respond in the comments, tweet us @Ed_Tmprince or respond on our Facebook page : https://www.facebook.com/educationsvoice/ with #MindfulFocusChallege and let us know how you found this strategy.

Talking Heads: Tammie Prince

This week I shared my thoughts on leadership with Talking Heads. If you are an educator and considering going into leadership, this is a great place to read what practicing leaders have to say.

Here are my thoughts. Click on the Talking Heads link below for the full article.

Talking Heads

Leadership Biography

Name: Tammie Prince

Phase: Primary

Sector: Maintained

Region: Yorkshire

Years Served in Education: 26 years

Years Served as a Headteacher: 9 years (I have just started my second headship in April.)

Leadership Journey:

  • Went to university in USA and taught there for 10 years.
  • Hillside Primary School, Leeds- EYFS/KS1 Leader
  • Bankside Primary School, Leeds- AHT
  • Kinsley Primary School, Wakefield- DHT
  • Green Lane Primary Academy, Leeds- Principal
    • Designated NLE (continues)
    • Led Teaching School Alliance
    • Executive Principal
  • Newlands Primary School, Wakefield- Headteacher
    • Continuing as NLE
  • Leadership Coach/Mentor/Inspiration: There are far too many to name.  I tend to look at all leaders and take what I think is the best from them all to make my own style.

Twitter Handle: @Ed_Tmprince

Blog: educationsvoice.wordpress.com

Leadership Reflections

Why did I become a teacher?

Like most teachers, my desire to become an educator sprung from my love of learning. My fascination with the way…

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