Christmas is a stressful time of the year for most people. Add 30+ Christmas happy children, several Christmas performances and Christmas parties on top of the normal day to day life of a teacher, and the Christmas time stress doubles.
This Christmas give yourself an early Christmas gift and develop some mindfulness strategies. Each week for the next four weeks, there will be a new strategy to undertake for the week. Practice it often and remember you are not alone!
Have a Merry Mindful Christmas from Education’s Voice!