Teacher and Leader Mindfulness – Christmas Mindfulness

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Christmas is a stressful time of the year for most people. Add 30+ Christmas happy children, several Christmas performances and Christmas parties on top of the normal day to day life of a teacher, and the Christmas time stress doubles.

This Christmas give yourself an early Christmas gift and develop some mindfulness strategies. Each week for the next four weeks, there will be a new strategy to undertake for the week. Practice it often and remember you are not alone!

Week 1

Week 2

Week 3

Week 4 

Have a Merry Mindful Christmas from Education’s Voice!

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