Developing mindful practice is a life time endeavour. Even as it becomes part of our daily habit, we need to take a moment to consider our mindfulness, how we use it and how it makes us feel.

Each of the five weeks in May will have a new Mindful Focus along with both adult and child friendly strategies. You, your family, your class and your school can take part and develop mindfulness together.

Click here to find out:  How to take part in the #MindfulMayChallenge?

Each Saturday before, a new post about the week’s challenge will be posted on the blog’s main page and on this page.

Week 1 – Mindful Object 

Week 2 – Mindful Smell

Week 3 – Mindful Body

Week 4 – Mindful Touch

Week 5 – Mindful Taste

Remember to use our badge to pledge being part of the #MindfulMayChallenge.


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