#MindfulFocusChallenge

Beginning the 18th November 2018, we will spend 14 days concentrating on developing our mindful focus.

All posts will be found here after they are published.

Getting Ready for the #MindfulFocusChallenge

Day 1: Leaf Meditation

Day 2: The Music Exercise

Day 3: The Hand Exercise

Day 4: The Smell Exercise

Day 5: Shoe Exercise

Day 6: Hair/Head Exercise

Day 7: Movie Exercise

Day 8: DNT Exercise

Day 9: Face Massage Exercise

Day 10: Smile Exercise

Day 11: Mindful Posture Exercise

Day 12: Shoulder Relaxation Exercise

Day 13: Hand Washing Exercise

Day 14: Colour Meditation

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