Developing mindfulness is important.  It gives children the tools to deal with the stresses and anxieties of life in a powerfully positive way.

The #21DaysOfSummer Mindfulness Challenge is an opportunity for children to try a number of strategies, find what works for them and use them as required.

This page will host all the 21 challenges to be used as and when you want to take up the strategies.

#21DaysOfSummerMindfulness Challenge- Developing Mindfulness in Children

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21



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