My school year started this week. For many in education, this week brings back a whole host of stress and anxiety. Some of it is self inflicted as we understand our awesome duty of care for the children in our schools. Some is inflicted by government demands, the sudden and rapid changes we face, extreme accountability and funding crisis.
How we tackle the year is important for both our own emotional well-being and the emotional well-being of our children. We can minimise some of our stresses. However, we need to accept that their will always be stress and, for a successful school year, we need to take control.
Learning to take several mindful moments during every day gives our minds periods of time during the day to recuperate. It allows us to be more considerate of our actions rather than those actions becoming unmindful reactions.
Stress, good and bad, is a part of life. It is part of the human condition. The key to a calmer, more peaceful life is how we react to these stresses.
It doesn’t take a lot of time to be mindful, it just takes practice and, sometimes, a few reminders. That is why I have come up with a Mindfulness To Do List that encompasses many different aspects of mindfulness.
– Take one minute , close your eyes and breathe deeply. Do this several times a day.
– Observe your thoughts & feelings without judgement.
– Focus on the present moment and note one specific detail.
– Think of five things that you are thankful for in your life.
Make several copies of the photo reminder at the top of this post and place them in prominent places as your reminder to be mindful. Then ensure that you tick off ALL the things on the list EVERY day.
Remember, the most important step in educating children in developing their own mindfulness skills, is to be a model of mindfulness.
“You can’t stop the waves, but you can learn to surf.”
– Jon Kabat-Zinn
Find more mindfulness strategies can be found in 100 Ideas for Primary Teachers: Mindfulness In The Classroom, 50 Fantastic Ideas for Mindfulness or on www.educationsvoice.wordpress.com