Gratitude (being thankful) is a fundamental component of mindfulness. To be thankful for the the abundance in our lives as opposed to focusing on the actual material objects is not always readily accepted in our society.
We are a world of moaners. Whinging and moaning about everything from the weather to government is a favourite pastime of the young and old alike. We focus on the bad and are surprised by the good. This leads to a vicious cycle of negativity which then becomes the focus of our attention and anything positive is seen a just a fluke or fleeting moment.
Today, we mark the last day of 2018. Tomorrow we awake to a fresh new year.
Together, let’s end and begin in a state of gratitude. Be mindful of what you have, focus on the feelings those things you do have evoke in you and be humbled by the fact that you are aware and able to take the time to contemplate the good in your life.
This year take some time to start a pattern of mindful gratitude.
Here are some Top Mindful Gratitude Strategies:
1- Guided Meditations: Some people have a hard time starting a practice of Mindful Gratitude. Our negative thoughts push away the positivity or we just don’t know where to begin. Start the day with a Guided Meditation for Gratitude. Allow the meditation to guide you through your exploration of gratitude. Here are some nice Gratitude Meditations: https://www.youtube.com/playlist?list=PL76Tcrfnqwv5Mxt47DEZaZ1s6Ps3L3tL6
2- Make a List… one thankful thought at a time. You don’t have to make a long list to develop gratitude. You don’t even need a fancy sheet of paper or notebook. Just start a list. Begin each day by writing one thing you are grateful for. You can make a rule that you always have to write something different or you can repeat things. It doesn’t matter. But, at the end of the year, you will have a list of 365 things that brighten your life.
3- Gratitude Jar: Get a Jar. Decorate it if you like. But, you don’t have to. Each week, write a little note with the date and what has made you grateful and put it in the jar. When you are feeling low, take out the jar and read your little notes and remember there is good in your life.
4- Thank You Notes/Cards: Each week, choose one person or group of people that have make a difference in your life (big or small). You can do this anonymously if you like. It doesn’t matter. Just write the note and ensure they get it. Expressing gratitude makes both you and the receiver feel better.
Life will not always be a bed of roses. There will always be a thorns along the way. How you react to those thorns will set the scene for your everyday life. Mindful gratitude reminds us to appreciate the scent of those roses.
Happy New Year!
- Find more mindfulness strategies for children and adults here: www.educationsvoice.wordpress.com or for more ideas for teachers, 100 Ideas for Primary Teachers: Mindfulness In The Classroom published by Bloomsbury. More information can be found here.