Today, we are going to focus on your posture. By becoming aware of your posture gives you a chance to quickly be mindful.
– Several times during the day, bring your focus to your posture regardless if you are standing or sitting.
-Take a deep mindful breath as you straighten your spine and move your neck and head into a straight line as if their is a string above you pulling you straight.
– Notice any tension in your shoulders allowing them to relax and square with your spine.
– Take another deep, mindful breath and then proceed with the day.
Respond in the comments, tweet us @Ed_Tmprince or respond on our Facebook page : https://www.facebook.com/educationsvoice/ with #MindfulFocusChallege and let us know how you found this strategy.