#MindfulFocusChallenge- Day 8: DNT Exercise

DNT stands for DO NOTHING TIME. In our busy lives, there is seldom time where we just STOP and do nothing. We are always multi-tasking, maximising time and trying to not waste a minute of our time. However, this “on the go” lifestyle can be a bit too much for our mental health.

Today, the challenge is to DNT for 5 minutes; no looking at your phone, not drinking a coffee, no making mental TO DO lists, or even meditating. Just sit and DO NOTHING.

⁃ Seat yourself in a comfortable position.

⁃ Set a timer on your phone or tablet for 5 minutes and then turn it over so you can’t be tempted to look at it.

⁃ Take two deep, Mindful breaths and begin.

⁃ While sitting there, you will likely get feelings of restlessness, feel uncomfortable or even feel guilty for not doing anything. Don’t allow yourself to get caught up in those feelings, just allow yourself to have them.

⁃ End with a few deep mindful breaths and proceed with your day.

Respond in the comments, tweet us @Ed_Tmprince or respond on our Facebook page : https://www.facebook.com/educationsvoice/ with #MindfulFocusChallege and let us know how you found this strategy.


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