Tops Tips- Mindfulness & Tinnitus

This was originally posted a year ago for Tinnitus Awareness Week. This week we continue to raise awareness with an updated post. Tinnitus is a hidden and sometimes embarrassing problem for many. Here is my story and how I cope.

Education's Voice

Design.png(I thank my regular blog followers for allowing me to go slightly off message for a worthy cause. Next week is Tinnitus Awareness Week in the UK and USA. Information can be found here: https://www.tinnitus.org.uk/Pages/Category/tinnitusweek

I can’t remember exactly when I started hearing the continuous ringing in my ears. I do remember the exact moment I realised that I had some hearing loss. At the time, it was upsetting but not life altering. I realised that, in one ear, I could not hear high tones. I think back now and realise that was the last time I actually couldn’t “hear” anything all the time! The constant ringing began shortly after that. First, in only one ear, and then in the other. I was in my 20’s. I coped, I believe, during those early years because the noise was low in volume. Then while pregnant in my 30’s, the volume kicked…

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