A Teacher’s Mindfulness – Mindful Daydreaming

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You may be thinking, ‘How can daydreaming be mindful?’. It doesn’t necessarily fit what we know about daydreaming.

What is daydreaming anyway? It is the state of consciousness that happens when our brain triggers a thought process that is not anchored in the immediate surroundings. It is usually pleasurable and takes us to a place that allows us to relax and be happy. On average, a daydream lasts only 14 seconds!

As children in school, we were likely told to “stop daydreaming” and it was seen as a waste of valuable school time. Along with other natural reflexes like sighing, we have tended to suppress a natural mindful strategy that helps us to relax.

We can make Mindful Daydreaming a part of our mindfulness practise by making the daydreams the object of the mindful focus.

When we are mindful of our daydreams, we are able to:

– Receive feedback on our own conscious or unconscious well- being. Our spontaneous daydreams can help us to know whether we are more positive or negative in the moment, depending on the emotions evoked by the daydream.
– Manipulate our thoughts allowing us to engage with our emotions without physical risk.
– Take a mini- holiday allowing us to explore places that bring us peace and relaxation. This may be a particular landscape, activity or alternative reality.

If we mindfully daydream, we are bringing focus, formality and purpose. Treat these daydreams as a meditation.
– Find a quiet place and sit or lie in a comfortable position where you will not be disturbed.
– You may want to set a timer to give a definite time to this meditation or you can use this as a bedtime meditation to fall into a peaceful sleep.
– Play soft meditation music and take deep, mindful breaths.
– Allow your mind to roam without any specific purpose.
– As the thoughts come through, pay attention to them but do not judge. Just note them and allow them to flow.

So, why not try it right now! Take a deep, mindful breath, close your eyes and allow yourself to take part in a daydream. Relax and let yourself drift off for a few moments. It is good for your health!

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