#MonthOfMindfulness Challenge Day 30 – Developing Mindfulness One Day at a Time

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Congratulations! Today is the last day of #MonthOfMindfulness. I hope you have found the month useful in developing your own practice. I have tried to give you a taste of a variety of strategies to use to find some inner peace and reduce stress.

Remember, mindfulness is not a cure all and it does take continued practice each day. (You wouldn’t train for a marathon by running for 5 hours one day and not running again would you?) The more you practice the easier it becomes. Eventually, it will be natural and more of a habit than negative reactions.

You must remember that mindfulness is about you controlling the thoughts and not your thoughts controlling you.

Today, you will choose your own mindfulness task. There have been 29 over the month.

Which one do you enjoy the most?

Which one seems to be the most effective?

Which one is taking you further down the mindfulness path?

As always, make a mental note about this #mindfulmoment and congratulate yourself for being in the present.

Share your experiences here on the blog or on Twitter @Ed_Tmprince #MonthOfMindfulness .

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