We all have times when we have negative feelings toward someone in our lives. At times we can become preoccupied with that person, creating a spin of negative emotions.
Today, we are going to practice Loving Kindness Meditation. This meditation encourages openness and empathy while also helping to strengthen our sense of connection with others.
Loving Kindness Meditation
– Find a quiet space where you can sit comfortably. (From start to finish, this task will take about 15 minutes.)
– Using a tablet, smart phone or computer go here: https://youtu.be/sz7cpV7ERsM
– sending kindness to someone you dislike or who has made you angry will probably feel hard or negative at first. But, those feelings should fade away as you continue to meditate.
Make a mental note about this #mindfulmoment and congratulate yourself for being in the present.
Share your experiences here on the blog or on Twitter @Ed_Tmprince #MonthOfMindfulness .