I have found that guided meditations has been one of the greatest task for the developing of my own mindful practice. Giving myself to the instructions of another to guide me through the meditation process has allowed me to truly be mindful of the moment. This month we have already done a 10 minute visualisation meditation. Today, we are going to do a Progressive Muscle Relaxation Meditation.
Progressive Muscle Relaxation Meditation
– Find a comfortable, quiet space where you can lay down comfortably with your legs straight and slightly separated and arms to your side.
– Using a tablet, smart phone or computer, listen to and follow the guided meditation here: https://youtu.be/2ZKNr-W9A1U (The meditation will last approximately 10 minutes.)
Make a mental note about this #mindfulmoment and congratulate yourself for being in the present.
Share your experiences here on the blog or on Twitter @Ed_Tmprince #MonthOfMindfulness .
* Note: YouTube is your friend! There are lots of great guided meditations on this site of varying lengths. Just do a search.